|December Kettlebell Workshop|
December Kettlebell Workshop - Scottish Martial Arts Centre Tullibody.
After the success of KB 1 in October Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , delivered a 3 hour Kettlebell 2 workshop at The Scottish Martial Arts Centre near Alloa on Monday 6th December, 7pm -10pm.
KB2 reinforced the good habits demonstrated in KB1 covering The Swing , The Snatch , The Clean ,Push Press Turkish Get-up and correct breathing for kettlebell sport.
KB2 introduced leg exercise with kettlebells such as The Squat , Goblet Squat ,Cossack squat , Straight Arm Squat and assistance exercises for The Pistol.
Finishing with Windmills and double jerks.
Timed sets and density training will be the format as usual.
Any questions regarding this workshop such as fitness or skill levels required please get in touch.The Scottish Martial Arts Centre is 10 minutes from Stirling and 30 minutes from both Glasgow and Edinburgh.
I had the pleasure to work with David from Sports Therapy Scotland
Stockholm Shootfighters Sweden
If you have any questions about Sports Therapy contact David Jenkins on 079 66 570 733.
The Sports Therapy Scotland
team is trained to carry out
your doctor's orders to stretch,
strengthen, and exercise your
back in a safe and effective way.
This specialist service offers
patients expert assessment
and treatment of specific
Whether acute or chronic, the
treatment and advice on offer
will not only target your current
injury, but will also focus on
Early recovery and
rehabilitation is provided by
our experienced sports injury