| December Kettlebell Workshop |
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December Kettlebell Workshop - Scottish Martial Arts Centre Tullibody. After the success of KB 1 in October Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , delivered a 3 hour Kettlebell 2 workshop at The Scottish Martial Arts Centre near Alloa on Monday 6th December, 7pm -10pm. KB2 reinforced the good habits demonstrated in KB1 covering The Swing , The Snatch , The Clean ,Push Press Turkish Get-up and correct breathing for kettlebell sport. KB2 introduced leg exercise with kettlebells such as The Squat , Goblet Squat ,Cossack squat , Straight Arm Squat and assistance exercises for The Pistol. Finishing with Windmills and double jerks. Timed sets and density training will be the format as usual. Any questions regarding this workshop such as fitness or skill levels required please get in touch.The Scottish Martial Arts Centre is 10 minutes from Stirling and 30 minutes from both Glasgow and Edinburgh.
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I had the pleasure to work with David from Sports Therapy Scotland Stockholm Shootfighters Sweden |
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If you have any questions about Sports Therapy contact David Jenkins on 079 66 570 733.
Back Pain
The Sports Therapy Scotland
team is trained to carry out
your
doctor's orders to stretch,
strengthen, and exercise your
back in a safe
and effective way.
Injury Assessment
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and treatment
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As with acute sciatica, if you
have chronic sciatica you should
try to
remain as physically active
as possible as this will reduce
the
severity of your symptoms.
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