|Kettlebell Workshop Griphouse MMA Glasgow|
Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , will be delivering a 3 hour Kettlebell workshop at Griphouse MMA , Possil Road Glasgow on Saturday 4th June 9.30am - 12.30pm
This workshop is ideal for all levels and those who already use kettlebells but want to polish up on the basics ensuring correct technique and smoother progression to the more complex lifts.
We will be covering timed sets and density training using ketlebells.
Investment - £25.00
Griphouse Users / Members - £20.OO Can pay on the day.
This workshop will ensure the participants have knowledge of and can demonstrate,-
The 2 Hand Swing
The 1 Hand Swing
Correct breathing for kettlebell sport training will be explained and demonstrated and I will explain how kettlebells can be used for endurance , strength and weight loss.
Kettlebells wil be provided for use on the day.
Please get in touch if you have any queries regarding this workshop.
Participant numbers on this workshop are set so please book early to avoid disappointment
To book on this course please visit the online shop
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