Sports Therapy Scotland Blog

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Explaining Posture

Explaining Posture

Western populations are becoming increasingly swarmed by postural related conditions.

Football Pre-Season Training

Football Pre-Season Training

I have witnessed many weird and wonderful pre-season training methods that are supposed to enhance the fitness of the football players.

Eusebio

Plenty of better writers than I will be penning tributes to Eusébio. Devour them, understand them and remember Eusébio.

Have You Nodged Yet?

A Nodger is a cheeky little self-massager that hooks around your back and gives all those knots you can’t reach a good going over.

Fitness Fiction or Fitness Facts?

Fitness Fiction or Fitness Facts?

In the last year whilst working in Glasgow I’ve had the pleasure to be coached from my friend and Scottish National Weightlifter Andy Tsang.